Winter Workout

The Lifestyle Gym is not about extrinsic motivations. We believe in health and wellness as a process; and one which exists in a personal capacity. Our challenges provide an opportunity for the people in our community to extend themselves. These programs are about personal growth: about building your strength, improving your lifestyle and rewarding yourself for progress. We are here to help you achieve that success, whatever it may mean to you. Your journey will be different from others, and it should be!

Challenge package:
Orientation
Nutritional Demonstrations
4 week challenge
3 sessions p/week
Weekly Rewards