Hello Summer Challenge

The Lifestyle Gym is not about extrinsic motivations. We believe that wellness is a process and that it exists in a personal capacity. The Hello Summer Challenge is an opportunity for the people in our community to extend themselves. The challenge is about personal growth: it is about building your strength, improving your lifestyle and rewarding yourself for progress. We are here to help you achieve success, whatever that means to you. Your journey will be different from others, as it should be.

Hello Summer Challenge package:
Orientation
Nutritional Demonstrations
4 week challenge
3 sessions p/week

Weekly Rewards The challenge is spread over four weeks with workouts intensifying every week. This helps clients take note of their improvements in strength, mobility and lifestyle at the beginning of every week.